Whether girls should start Muay Thai ultimately depends on their individual interests, goals, and comfort levels. Muay Thai can offer numerous benefits for girls, including self-defense skills, physical fitness, confidence building, and empowerment. However, it’s essential to consider several factors before enrolling in classes:

1. Interest: Girls should express genuine interest in learning Muay Thai. Enrolling in a martial art should be a personal decision based on passion and enthusiasm for the sport.
2. Safety: Ensure that the training environment prioritizes safety and proper instruction. Look for reputable gyms or instructors with experience working with children and a focus on age-appropriate techniques.
3. Comfort Level: Girls should feel comfortable and empowered in their martial arts practice. It’s crucial to choose an environment where they feel supported, respected, and able to learn at their own pace.
4. Parental Support: Parents should be supportive of their daughter’s interest in Muay Thai and actively involved in their training journey. They should research and choose reputable instructors and communicate openly with their child about their experiences.
5. Personal Goals: Discuss with your daughter what she hopes to achieve through Muay Thai training. Whether it’s self-defense skills, physical fitness, confidence building, or competition, understanding her goals can help tailor the training experience to her needs.

Overall, Muay Thai can be a rewarding and empowering activity for girls, offering numerous physical, mental, and emotional benefits. However, it’s essential to approach it thoughtfully, ensuring that the training environment is safe, supportive, and aligned with the individual’s interests and goals.

Located near Dee why & Brookvale, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Muay Thai can be beneficial for young girls in many ways. Here are some reasons why:

1. Self-Defense: Learning Muay Thai can provide girls with valuable self-defense skills, teaching them how to protect themselves in potentially dangerous situations.
2. Confidence: Training in Muay Thai can boost confidence and self-esteem as girls develop physical strength, coordination, and mastery of techniques.
3. Physical Fitness: Muay Thai is a rigorous full-body workout that improves cardiovascular health, muscular strength, endurance, and flexibility, helping girls stay fit and healthy.
4. Discipline and Focus: Muay Thai training instills discipline, focus, and respect for oneself and others, which can be valuable traits both in martial arts practice and daily life.
5. Stress Relief: Practicing Muay Thai can serve as a stress reliever, providing an outlet for pent-up energy and emotions and promoting mental well-being.
6. Empowerment: Engaging in a traditionally male-dominated sport like Muay Thai can empower girls, challenging gender stereotypes and fostering a sense of independence and empowerment.
7. Social Skills: Muay Thai classes offer opportunities for girls to interact with peers, build friendships, and develop teamwork and communication skills.
8. Goal Setting: Setting and achieving goals in Muay Thai training, such as mastering a new technique or advancing to a higher belt level, can teach girls valuable lessons about perseverance and determination.

However, it’s crucial to ensure that Muay Thai classes for young girls are conducted in a safe and supportive environment, with qualified instructors who prioritize safety, proper technique, and age-appropriate training. Parents should also encourage open communication with their daughters about their experiences and ensure they feel comfortable and empowered in their martial arts practice.

Located near Dee why & Brookvale, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

“Kids Muay Thai at Muay Gym: Experience Authentic Training with a Thai Instructor!”

Are you searching for a fun and beneficial activity for your child? Look no further! At Muay Gym, we offer Kids Muay Thai classes led by a Thai trainer, providing an authentic and enriching experience for children of all ages. Here’s why you should enroll your child in our program:

1. Authentic Thai Trainer: Our Kids Muay Thai classes are taught by a skilled and experienced Thai trainer who has a deep understanding of the art and its cultural significance. Your child will receive instruction from someone who is passionate about sharing the traditions of Muay Thai.

2. Safe and Structured Environment: We prioritize safety in our classes, ensuring that children learn in a supportive and structured environment. Our Thai trainer emphasizes proper technique, discipline, and respect for others at all times.

3. Physical Fitness and Coordination: Muay Thai offers an excellent way for kids to stay active and improve their physical fitness. Our classes include warm-ups, drills, and exercises designed to enhance strength, endurance, agility, and coordination.

4. Confidence and Self-Esteem: Through Muay Thai training, children can develop confidence and self-esteem as they master new skills and overcome challenges. Our Thai trainer encourages positive reinforcement and celebrates each child’s progress and achievements.

5. Focus and Discipline: Muay Thai requires focus and discipline, qualities that can benefit children both inside and outside the gym. Our classes teach kids the importance of concentration, listening, and following instructions.

6. Respect and Sportsmanship: Respect is a fundamental aspect of Muay Thai, and our Thai trainer instills this value in our young students. Children learn to respect their instructors, training partners, and the traditions of the sport, promoting a culture of sportsmanship and camaraderie.

7. Bullying Prevention and Self-Defense: Muay Thai equips children with practical self-defense skills and strategies to handle bullying situations. Our classes empower kids to stand up for themselves assertively while promoting empathy and conflict resolution.

8. Social Interaction and Friendship: Our Kids Muay Thai classes provide an opportunity for children to interact with peers in a positive and inclusive setting. They can make new friends, build teamwork skills, and develop lifelong friendships.

9. Cultural Appreciation: Through Muay Thai training, children gain an appreciation for Thai culture and traditions. They learn about the history and significance of the sport, fostering cross-cultural understanding and respect.

10. Fun and Enjoyment: Above all, our Kids Muay Thai classes are fun and enjoyable! Children love the excitement of learning new techniques, practicing drills, and participating in friendly sparring sessions under the guidance of our Thai trainer.

Enroll your child in Kids Muay Thai at Muay Gym today and watch them grow physically, mentally, and emotionally through the practice of this ancient martial art. Contact us now to learn more about our program and schedule a trial class for your child!

Located near Brookvale, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Forestville locals! Welcome to MUAY GYM, your premier destination for Muay Thai training right in your neighbourhood. What sets us apart is our commitment to providing authentic Muay Thai instruction led by a genuine Thai trainer. Here’s why you should choose us:

1. Real Thai Trainer Expertise: Our head instructor is a native Thai trainer with years of experience in Muay Thai. You’ll learn the art of Muay Thai from an authentic source, gaining insight into its rich history and culture directly from someone who’s lived and breathed the sport.

2. Comprehensive Training: We offer comprehensive Muay Thai training for all skill levels, from beginners to advanced practitioners. Whether you’re looking to get fit, improve self-defense skills, or compete, our classes cater to your individual goals and needs.

3. Authentic Techniques: Our Thai trainer ensures that you learn traditional Muay Thai techniques, including punches, kicks, elbows, knees, and clinching. You’ll receive hands-on instruction in mastering these skills, building a strong foundation in the art.

4. Focus on Discipline and Respect: Muay Thai is not just about physical prowess; it’s also about discipline and respect. Our Thai trainer instills these core values in our students, fostering a positive and respectful training environment.

5. Individualized Attention: We keep our class sizes manageable, ensuring that each student receives personalized attention and feedback from our experienced trainer. You’ll have the opportunity to refine your technique and progress at your own pace.

6. Fitness and Conditioning: Muay Thai is an excellent way to get in shape. Our training sessions provide a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.

7. Inclusive Community: At MUAY GYM, we welcome individuals of all backgrounds and fitness levels. Our friendly and inclusive community makes everyone feel like a part of the family.

8. Convenient Location: Our gym is conveniently located near you, making it easy to fit Muay Thai training into your daily routine.

9. Free Trial Class: Curious to experience Muay Thai with a real Thai trainer? We offer a free trial class for newcomers. Come see for yourself what makes us stand out.

10. Competitive Edge: For those interested in competition, our authentic training will give you a competitive edge. We have produced successful fighters who have excelled in the ring.

Choose MUAY GYM for an authentic Muay Thai experience led by a real Thai trainer. Join us on your Muay Thai journey and discover the physical and mental benefits of this ancient martial art. Whether you’re a beginner or a seasoned practitioner, we have something to offer you. Contact us today to schedule your free trial class and get started on the path to becoming a skilled Muay Thai practitioner.

Located near Forestville, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Warriewood locals! Welcome to MUAY GYM, your premier destination for Muay Thai training right in your neighbourhood. What sets us apart is our commitment to providing authentic Muay Thai instruction led by a genuine Thai trainer. Here’s why you should choose us:

1. Real Thai Trainer Expertise: Our head instructor is a native Thai trainer with years of experience in Muay Thai. You’ll learn the art of Muay Thai from an authentic source, gaining insight into its rich history and culture directly from someone who’s lived and breathed the sport.

2. Comprehensive Training: We offer comprehensive Muay Thai training for all skill levels, from beginners to advanced practitioners. Whether you’re looking to get fit, improve self-defense skills, or compete, our classes cater to your individual goals and needs.

3. Authentic Techniques: Our Thai trainer ensures that you learn traditional Muay Thai techniques, including punches, kicks, elbows, knees, and clinching. You’ll receive hands-on instruction in mastering these skills, building a strong foundation in the art.

4. Focus on Discipline and Respect: Muay Thai is not just about physical prowess; it’s also about discipline and respect. Our Thai trainer instills these core values in our students, fostering a positive and respectful training environment.

5. Individualized Attention: We keep our class sizes manageable, ensuring that each student receives personalized attention and feedback from our experienced trainer. You’ll have the opportunity to refine your technique and progress at your own pace.

6. Fitness and Conditioning: Muay Thai is an excellent way to get in shape. Our training sessions provide a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.

7. Inclusive Community: At MUAY GYM, we welcome individuals of all backgrounds and fitness levels. Our friendly and inclusive community makes everyone feel like a part of the family.

8. Convenient Location: Our gym is conveniently located near you, making it easy to fit Muay Thai training into your daily routine.

9. Free Trial Class: Curious to experience Muay Thai with a real Thai trainer? We offer a free trial class for newcomers. Come see for yourself what makes us stand out.

10. Competitive Edge: For those interested in competition, our authentic training will give you a competitive edge. We have produced successful fighters who have excelled in the ring.

Choose MUAY GYM for an authentic Muay Thai experience led by a real Thai trainer. Join us on your Muay Thai journey and discover the physical and mental benefits of this ancient martial art. Whether you’re a beginner or a seasoned practitioner, we have something to offer you. Contact us today to schedule your free trial class and get started on the path to becoming a skilled Muay Thai practitioner.

Located near Warriewood, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Freshwater locals! Welcome to MUAY GYM, your premier destination for Muay Thai training right in your neighbourhood. What sets us apart is our commitment to providing authentic Muay Thai instruction led by a genuine Thai trainer. Here’s why you should choose us:

1. Real Thai Trainer Expertise: Our head instructor is a native Thai trainer with years of experience in Muay Thai. You’ll learn the art of Muay Thai from an authentic source, gaining insight into its rich history and culture directly from someone who’s lived and breathed the sport.

2. Comprehensive Training: We offer comprehensive Muay Thai training for all skill levels, from beginners to advanced practitioners. Whether you’re looking to get fit, improve self-defense skills, or compete, our classes cater to your individual goals and needs.

3. Authentic Techniques: Our Thai trainer ensures that you learn traditional Muay Thai techniques, including punches, kicks, elbows, knees, and clinching. You’ll receive hands-on instruction in mastering these skills, building a strong foundation in the art.

4. Focus on Discipline and Respect: Muay Thai is not just about physical prowess; it’s also about discipline and respect. Our Thai trainer instills these core values in our students, fostering a positive and respectful training environment.

5. Individualized Attention: We keep our class sizes manageable, ensuring that each student receives personalized attention and feedback from our experienced trainer. You’ll have the opportunity to refine your technique and progress at your own pace.

6. Fitness and Conditioning: Muay Thai is an excellent way to get in shape. Our training sessions provide a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.

7. Inclusive Community: At MUAY GYM, we welcome individuals of all backgrounds and fitness levels. Our friendly and inclusive community makes everyone feel like a part of the family.

8. Convenient Location: Our gym is conveniently located near you, making it easy to fit Muay Thai training into your daily routine.

9. Free Trial Class: Curious to experience Muay Thai with a real Thai trainer? We offer a free trial class for newcomers. Come see for yourself what makes us stand out.

10. Competitive Edge: For those interested in competition, our authentic training will give you a competitive edge. We have produced successful fighters who have excelled in the ring.

Choose MUAY GYM for an authentic Muay Thai experience led by a real Thai trainer. Join us on your Muay Thai journey and discover the physical and mental benefits of this ancient martial art. Whether you’re a beginner or a seasoned practitioner, we have something to offer you. Contact us today to schedule your free trial class and get started on the path to becoming a skilled Muay Thai practitioner.

Located near Freshwater, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Elanora heights locals! Welcome to MUAY GYM, your premier destination for Muay Thai training right in your neighbourhood. What sets us apart is our commitment to providing authentic Muay Thai instruction led by a genuine Thai trainer. Here’s why you should choose us:

1. Real Thai Trainer Expertise: Our head instructor is a native Thai trainer with years of experience in Muay Thai. You’ll learn the art of Muay Thai from an authentic source, gaining insight into its rich history and culture directly from someone who’s lived and breathed the sport.

2. Comprehensive Training: We offer comprehensive Muay Thai training for all skill levels, from beginners to advanced practitioners. Whether you’re looking to get fit, improve self-defense skills, or compete, our classes cater to your individual goals and needs.

3. Authentic Techniques: Our Thai trainer ensures that you learn traditional Muay Thai techniques, including punches, kicks, elbows, knees, and clinching. You’ll receive hands-on instruction in mastering these skills, building a strong foundation in the art.

4. Focus on Discipline and Respect: Muay Thai is not just about physical prowess; it’s also about discipline and respect. Our Thai trainer instills these core values in our students, fostering a positive and respectful training environment.

5. Individualized Attention: We keep our class sizes manageable, ensuring that each student receives personalized attention and feedback from our experienced trainer. You’ll have the opportunity to refine your technique and progress at your own pace.

6. Fitness and Conditioning: Muay Thai is an excellent way to get in shape. Our training sessions provide a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.

7. Inclusive Community: At MUAY GYM, we welcome individuals of all backgrounds and fitness levels. Our friendly and inclusive community makes everyone feel like a part of the family.

8. Convenient Location: Our gym is conveniently located near you, making it easy to fit Muay Thai training into your daily routine.

9. Free Trial Class: Curious to experience Muay Thai with a real Thai trainer? We offer a free trial class for newcomers. Come see for yourself what makes us stand out.

10. Competitive Edge: For those interested in competition, our authentic training will give you a competitive edge. We have produced successful fighters who have excelled in the ring.

Choose MUAY GYM for an authentic Muay Thai experience led by a real Thai trainer. Join us on your Muay Thai journey and discover the physical and mental benefits of this ancient martial art. Whether you’re a beginner or a seasoned practitioner, we have something to offer you. Contact us today to schedule your free trial class and get started on the path to becoming a skilled Muay Thai practitioner.

Located near Elanora Heights, Cromer Northern Beaches Sydney.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

———————————————————————————————————

James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

‹

›

For free trial at Muay Gym, Northern Beaches, Sydney Click Here – https://muay.com.au/index.php/trial/

Instagram: https://www.instagram.com/muay.gym/?hl=en

Pinterest : https://www.pinterest.com.au/muaygym

Vimeo : https://vimeo.com/muaygym

TikTok : https://www.tiktok.com/@muaygym

Google : https://g.co/kgs/ykqpHsV

Sydney locals! Welcome to MUAY GYM, your premier destination for Muay Thai training right in your neighbourhood. What sets us apart is our commitment to providing authentic Muay Thai instruction led by a genuine Thai trainer. Here’s why you should choose us:

1. Real Thai Trainer Expertise: Our head instructor is a native Thai trainer with years of experience in Muay Thai. You’ll learn the art of Muay Thai from an authentic source, gaining insight into its rich history and culture directly from someone who’s lived and breathed the sport.

2. Comprehensive Training: We offer comprehensive Muay Thai training for all skill levels, from beginners to advanced practitioners. Whether you’re looking to get fit, improve self-defense skills, or compete, our classes cater to your individual goals and needs.

3. Authentic Techniques: Our Thai trainer ensures that you learn traditional Muay Thai techniques, including punches, kicks, elbows, knees, and clinching. You’ll receive hands-on instruction in mastering these skills, building a strong foundation in the art.

4. Focus on Discipline and Respect: Muay Thai is not just about physical prowess; it’s also about discipline and respect. Our Thai trainer instills these core values in our students, fostering a positive and respectful training environment.

5. Individualized Attention: We keep our class sizes manageable, ensuring that each student receives personalized attention and feedback from our experienced trainer. You’ll have the opportunity to refine your technique and progress at your own pace.

6. Fitness and Conditioning: Muay Thai is an excellent way to get in shape. Our training sessions provide a full-body workout that improves strength, endurance, flexibility, and cardiovascular health.

7. Inclusive Community: At MUAY GYM, we welcome individuals of all backgrounds and fitness levels. Our friendly and inclusive community makes everyone feel like a part of the family.

8. Convenient Location: Our gym is conveniently located near you, making it easy to fit Muay Thai training into your daily routine.

9. Free Trial Class: Curious to experience Muay Thai with a real Thai trainer? We offer a free trial class for newcomers. Come see for yourself what makes us stand out.

10. Competitive Edge: For those interested in competition, our authentic training will give you a competitive edge. We have produced successful fighters who have excelled in the ring.

Choose MUAY GYM for an authentic Muay Thai experience led by a real Thai trainer. Join us on your Muay Thai journey and discover the physical and mental benefits of this ancient martial art. Whether you’re a beginner or a seasoned practitioner, we have something to offer you. Contact us today to schedule your free trial class and get started on the path to becoming a skilled Muay Thai practitioner.

Located in Sydney, Cromer Northern Beaches.

We Offer : Kids Muay Thai, Teens Muay Thai & Adults Muay Thai.

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James Crennan

00:03 20 Apr 24

First class Muay Thai! Every instructor is a fighter, and the high discipline doesn't take away from the friendly atmosphere. I've got a 6 year old boy on classes and it's great having the kids class surrounded by teenagers and adults all going hard at it. Nick has been our trainer and has great coach energy for the kids. We have done other martial arts and my boy hit the pads more in the first 10 mins than most classes. Really good combination between technical, physical and agility. Can't recommend high enough.

Steve Chappers

07:10 19 Apr 24

My two boys are coming here, and they are loving it!I’m from a karate background (training and teaching) and I must say I’m very impressed with the trainers and the Muay Gym all round, and they’re great with the kids, friendly and patient.If you’re looking for somewhere to train Mauy Thai, build confidence, get fit, or just hit a bag to let some tension out, come and give it a go …you’ll love it!

Aidan Woodworth

02:47 09 Apr 24

I have been going to Muay Gym for 4 months now and have loved it! Nom is a great trainer and the classes are well structured, I have seen a massive improvement in my Muay Thai skills and also my overall coordination and flexibility. 100% recommend it to anyone looking to start Muay Thai

Skully

06:10 03 Apr 24

My children started training at the Muay Thai gym and I must say that the trainers are exceptional. Their expertise and guidance have significantly improved their skills. Moreover, the children's classes at the gym are fantastic. The instructors create a fun and engaging environment for kids to learn and develop their techniques. Overall, I highly recommend this gym for both adults and children looking to learn Muay Thai."

Dennis Olesen

06:35 31 Mar 24

My 4 year old has been having a great time! The instructor is great with the kids. After just a few sessions there has been an obvious improvement in my sons co-ordination skills, and he's been having fun doing it.

Jade Doyle

00:03 29 Mar 24

Was looking for something new to really improve my fitness and give me some new goals. Found Nom and Muay Gym and couldn't be happier. I was nervous at first but he and the team have made me feel so welcome and now also welcoming my son to the Muay Gym family. Highly recommend, you won't look back!

Catherine Keshishian

02:45 12 Mar 24

I highly recommend Muay Gym. I have two children 8 and 6 who attend. My boys have built confidence, improved resilience, discipline and over all fitness.They are in a safe environment with highly experienced coaches to train and guide them.It is wonderful family to be apart of.

Kimberly Teft

11:42 11 Mar 24

Best Muay Thai Gym EVER! I'm in Australia for business from the US and they are able to accommodate me for my short stay. I can tell they are really passionate about May Thai and wants everyone to learn it. Amazing trainers (Nick and Num) who are knowledgeable, patient, and attentive. I love how it’s more focused on learning Muay Thai techniques over just a group fitness class. It is definitely more personalized and feels like you are getting a one on one training. 10 out of 10. Highly recommend!

Penny Hagerty

10:05 05 Mar 24

This Muay Thai gym is the best I’ve ever been too! Highly recommend this place to everyone. The trainers are so friendly and great at teaching you everything. The head trainer Num is excellent. 5/5

Austin Andrews-Little

06:47 29 Feb 24

Best Muay Thai gym around. All the coaches are amazing and knowledgeable and ready to help people of any skill level. The culture they have created between the members and the trainers is awesome and makes for fun training sessions every time. 10/10 would recommend!!

Slxnty f

22:41 26 Feb 24

Best Muay Thai gym ever! Awesome traditional and experienced Thai trainers that really care about their members. Feels like I’m taking a legitimate class in Thailand, also great prices and suitable for all ages.

Hannah Taylor

09:47 25 Feb 24

I would highly recommend Muay Gym to anyone! No experience is needed! I signed up wanting to mix up my weight and running training. I had no experience in kickboxing or boxing which was no issue at all. The trainers are very experienced, understanding and know their stuff. I honestly couldn’t praise this gym enough. For anyone who wants to try something new, I would recommend the free trial.

Jfoxy 77

01:00 22 Feb 24

I recently joined this Muay Thai gym, and it has exceeded all my expectations. As a beginner, I was initially intimidated by the idea of Muay Thai training, but the welcoming atmosphere and patient coaches immediately put me at ease. Coach Num, in particular, stands out for his dedication to ensuring that students truly grasp the techniques, rather than just mindlessly hitting and punching.The gym itself is immaculately clean and conveniently located, making it easy to commit to regular sessions. The equipment is top-notch, ensuring both safety and effectiveness during workouts.What truly sets this gym apart is its emphasis on technique and skill development. Coach Num and the other trainers prioritize teaching proper form and technique, rather than simply focusing on hitting bags. They break down each movement step by step, patiently guiding students through the process until they feel confident and proficient.Moreover, the gym offers a diverse range of classes tailored to different skill levels and interests. Whether you're a complete beginner or a seasoned practitioner, there's always something new to learn and explore.Overall, I highly recommend this gym to anyone interested in Muay Thai, especially those who value meticulous instruction and a supportive learning environment. It's a place where beginners can feel comfortable and empowered as they embark on their martial arts journey.

Vanessa Jerah

09:57 12 Feb 24

So happy we found this hidden gem! After spending the summer in Thailand training in Muay Thai, my 6 y/o really got into the sport. We were keen to support his interest and started looking for a trainer once we got back.We were pleasantly surprised to find Muay Gym and after a trial, this place is as legit as it gets! Both my husband and son attend the training and love it! Nom and his team are doing an amazing job. Highly recommended!

Harry Worrall

03:16 01 Feb 24

Muay Gym in Cromer is absolutely fantastic! The trainers are skilled, friendly, and really know their stuff. The facility is clean and well-maintained, with great equipment. Whether you're a beginner or an experienced fighter, Muay Gym offers a welcoming and supportive environment to help you reach your fitness and martial arts goals. I highly recommend checking them out!

Sascha Murphy

21:20 30 Jan 24

Muay Thai Gym has multiple supportive and friendly trainers who strive to improve your Muay Thai skills in every class! The grouped classes allow for you to meet new people and work to be the best you can become! I love the individualised aspect - the trainers focus on your skills as an individual rather than addressing a whole group. You sweat at least half your body weight - highly recommend!!!

Phil Yeadon

21:38 29 Jan 24

My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively, and he always looks forward to going. And after every session his mood is SOOOOO good 😊.Num is a great coach and the gym culture is exceptional. Big thanks to Num & Nick for all the work you do with Wil. He loves you guys 🙏👍💪

Jack Taylor

09:34 25 Jan 24

Amazing trainers who teach you the grass roots of Muay Thai. I love how it’s more focused on learning actual Muay Thai over just a group fitness fighting class. It is definitely more personalised and feels like you are getting a one on one focus with the trainer each class. Highly recommend you come on down! You also have a 3 day free trial which is amazing as it means you don’t have to rush into things if you are unsure after your first visit.

Jeremy Churn

11:07 24 Jan 24

Muay Thai Gym excels with skilled coaching, excellent facilities, and a positive atmosphere. Classes suit all levels, emphasising technique and conditioning. A top choice for Muay Thai enthusiasts, offering a rewarding and challenging experience.Highly recommended.

Makenzie Gaffney

10:23 23 Jan 24

Best must Thai gym out there good for fitness and techquie as well as making me friends. Trainers are all very nice and very funny. Would recommend to everyone any age 👍

Sonder Mens

01:17 21 Jan 24

Nom took our team through a team building Muay Thai session.It was very hard but it was great and brought own team closer together.The facility is great, there was plenty of equipment and accommodated our whole team

Djay Hr

01:51 19 Jan 24

Just started doing some private lessons with Num at Muay Gym and have been loving it.I'm a total beginner with the flexibility of a 150 year old but everything is slowly coming together and it's a great workout and really helps with flexibility.Excited to keep on going and growing at Muay Gym.Don't let being a beginner, or not being flexible etc keep you from joining, the gym is beginner friendly and it's a great workout, you will love it.

Ananya Doshi

11:17 17 Jan 24

Owner and instructors are all really friendly and knowledgeable. They introduced me to the sport and I hope to find a gym that’s similar back in my home country. I’ll definitely come back if I’m in Sydney again!!

Karen Yeung

09:41 15 Jan 24

Exceptional Muay Thai gym!Nom was such an amazing trainer. Intense workouts, and a supportive community make this place stand out.He made me feel really welcomed from day one and each workout is proper sweat!Only been here for 2 weeks due to relocating but if I’m ever back in the area, will definitely come back!Results speak for themselves.Highly recommended!

hung Andy

11:06 26 Dec 23

Best gym ever. Nom is a great instructor. He made sure everyone feels welcome. The whole gym feels like a big family. They treat each other respectfully. It doesn’t matter what level of skill you are at.

Nicole Finlay

08:53 27 Jul 22

Great intro into Muay Thai. I was a bit nervous as I had never done much of it before. However Cam and Nom have been very helpful in getting me confident. Would certainly recommend to anyone looking to learn a martial art.

Adrian McNamara

21:21 25 Jul 22

Great gym, great atmosphere. If you want get fit and or learn Muay Thai then look no further. Highly recommended.

Liz Phillips

22:00 23 Jul 22

My favourite place to train on the Northern Beaches. Excellent trainers, fun and challenging classes and a great community. I train here every week and absolutely love it!

Nick Krebs

02:23 24 Jun 22

Muay Gym has a great culture of fun and hard work combined. The coaches a are great and the facilities are top tier! Always have a good time training there, lots of nice people

Anthony Ogilvie

06:11 17 Jun 22

I wanted a local gym that has a nice vibe - which for me means not intimidating and no TV screens. And somewhere that, yes it's hard work but it's also fun. I tried a few places and this had the best combination of those factors. I've never done any type of boxing before and the teachers and other members are really helpful and encouraging. And it's challenging learning a new skill, which also keeps the brain engaged - nice co-benefit. Highly, highly recommend, even if you never want to actually fight. It's a fun way to incorporate movement and exercise into your lifestyle.

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