TEENS MUAY THAI CLASSES IN BROOKVALE
STRUCTURED TRAINING – CONFIDENCE – REAL PROGRESSION
Build skills, discipline and confidence in a welcoming team environment.
⭐️ 400+ 5 STAR REVIEWS | 
THAI-LED COACHING |📍 BROOKVALE
WHY TEENS LOVE MUAY THAI
CONFIDENCE
Build self-belief through challenge, achievement and support
FITNESS
Improve strength, fitness, coordination and overall well-being.
REAL SKILLS
Learn authentic Muay Thai from experienced, Thai-led coaches
STRUCTURED BAND PROGRESSION
1. WHITE
FOUNDATION
Learn the basics: stance, movement & fundamental techniques.
2. YELLOW
DEVELOPMENT
Build technique, fitness and combinations with more confidence
3. ORANGE
ADVANCEMENT
Sharpen skills, timing and defence and more complex combinations.
4. RED
EXCELLENCE
High-level technique, conditioning and ring awareness.
5. BLACK
LEADERSHIP
Mastery, mentoring and setting standards for others
TRAINING THAT GROWS WITH THEM
✓ Authentic Muay Thai taught by experienced, Thai-led coaches.
✓ Age-appropriate training with a strong focus on safety.
✓ Controlled partner work and progressive training.
✓ Discipline, respect and teamwork in a positive environment.
✓ Build skills today. Build confidence for life.
TEENS CLASS TIMES
TEENS CLASSES
(AGE 13-17)
MONDAY 4:30PM – 5:30PM
TUESDAY 4:30PM – 5:30PM
WEDNESDAY 4:30PM – 5:30PM
THURSDAY 4:30PM – 5:30PM
FRIDAY 4:30PM – 5:30PM
SATURDAY 9:30AM – 10:30AM
WHAT PARENTS HAVE TO SAY
⭐️⭐️⭐️⭐️⭐️
❝
“My teenage son has been at Muay Gym for over two years and absolutely loves it. His fitness and confidence has improved massively.”
– Phil Yeadon.
Parent
❝
“My boys have built confidence, improved resilience, discipline and over all fitness. They are in a safe environment with highly experienced coaches.”
– Catherine Keshishian.
Parent
❝
“My two boys are coming here, and they are loving it! … they’re great with the kids, friendly and patient.”
– Steve Chappers.
Parent
FREQUENTLY ASKED QUESTIONS
WHAT AGES ARE THE TEENS CLASSES FOR?
Our Teens Muay Thai program is designed for young people aged 13–17. Training is adjusted to suit each student’s age, experience and ability.
DOES MY TEEN NEED ANY MUAY THAI EXPERIENCE?
No. Complete beginners are welcome. Their first session begins one-on-one with a trainer who will teach them the basic stance, punches, kicks and defensive movements before they join the class.
IS MUAY THAI SAFE FOR TEENAGERS?
Yes. Safety is a major focus of our Teens program. Students learn proper technique, control and partner etiquette under the supervision of experienced coaches.
DO TEENS HAVE TO SPAR?
No. Beginners are not expected to spar. Students begin with technique and controlled partner drills, then progress gradually according to their experience, confidence and band level.
WHAT IS THE TEENS BAND PROGRESSION?
Students progress through White, Yellow, Orange, Red and Black bands. Each level introduces new techniques, equipment and training responsibilities, giving teens clear goals and a structured pathway for improvement.
WHAT SHOULD MY TEEN BRING TO THEIR FIRST SESSION?
They should wear comfortable training clothes and bring a water bottle. We’ll provide guidance about gloves, shin guards and other equipment as they progress through the program.
WILL MUAY THAI HELP BUILD CONFIDENCE AND DISCIPLINE?
Yes. Our Teens program develops confidence, resilience, discipline, respect and teamwork while helping students improve their fitness and Muay Thai skills.
WHAT HAPPENS DURING THE FREE INTRO?
One of our trainers will personally introduce your teen to the Muay Thai basics at their own pace. This helps them feel comfortable, meet the coaching team and understand how the classes work before getting started.