Morning & Evening classes
ADULT MUAY THAI TIMETABLE
Choose a class time that works for you.
Beginners can start during any regular adult class.
⭐ 400+ 5 STAR REVIEWS | 
THAI-LED COACHING |📍 BROOKVALE
WEEKLY ADULT TIMETABLE
MONDAY :
–
Focus: CLINCHING
–
MORNING :
5:00 AM & 6:00 AM – All levels
EVENING :
5:30 PM & 6:30 PM – All levels
5:30PM – BOXING INTERMEDIATE & FIGHTERS ONLY
TUESDAY :
–
Focus: Technique
–
MORNING :
5:00 AM & 6:00 AM – All levels
EVENING :
5:30 PM & 6:30 PM – All levels
5:30 PM – INTERMEDIATE & CLINCHING FIGHTERS ONLY
WEDNESDAY :
–
Focus: SPARRING
–
MORNING :
5:00 AM & 6:00 AM – All levels
EVENING :
5:30 PM & 6:30 PM – All levels
5:30 PM – BOXING – All levels
6:15 PM – INTERMEDIATE & FIGHTERS ONLY
THURSDAY :
–
Focus: Technique
–
MORNING :
5:00 AM & 6:00 AM – All levels
EVENING :
5:30 PM & 6:30 PM – All levels
5:30 PM – PAD WORK INTERMEDIATE & FIGHTERS ONLY
FRIDAY :
–
Focus: FKED UP FRIDAYS
–
MORNING :
5:00 AM & 6:00 AM – All levels
EVENING :
5:30 PM & 6:30 PM – All levels
5:30 PM – BOXING – All levels
SATURDAY :
–
Focus: MIXED CLASS
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MORNING :
6:00 AM – All levels
7:15 AM – SPARRING Mixed Levels
WHICH CLASS SHOULD I CHOOSE
BEGINNERS
Start one-on-one during class hours and learn the fundamentals before joining the class.
ALL LEVELS
Technique, Padwork, fitness and controlled partner training.
INTERMEDIATE & FIGHTERS
Advanced skills, sparring and competition preparation.
WHAT TO EXPECT
✓ 60-minute coached class
✓ Technique and padwork
✓ Fitness and conditioning
✓ Controlled partner padwork
✓ Support for every experience level
BEFORE YOUR FIRST CLASS
Arrive 10 minutes early
Wear comfortable training clothes
Bring a water bottle
Our team will let you know what equipment you need
FREQUENTLY ASKED QUESTIONS
DO I NEED EXPERIENCE?
No. Most of our adult members begin with no Muay Thai experience. Your first session starts one-on-one with a trainer who will teach you the basics before you join the class.
CAN I ATTEND ANY ADULT CLASS?
Most regular adult classes welcome all experience levels. Sessions marked Fighters or Sparring may require previous experience or approval from a coach. Contact our team if you’re unsure which class to choose.
ARE MORNING AND EVENING CLASSES AVAILABLE?
Yes. We offer both morning and evening adult classes throughout the week. Check the timetable above for the current days and starting times.
HOW LONG IS EACH CLASS?
Most adult Muay Thai classes run for approximately 60 minutes. Arrive around 10 minutes early so you have time to prepare before training begins.
WHAT SHOULD I BRING?
Wear comfortable training clothes and bring a water bottle. Our team will let you know if you need any additional equipment before your session.
DO I HAVE TO SPAR?
No. Sparring is not required for beginners. You’ll first focus on technique, control and confidence, and only progress when you feel ready.
HOW DO I BOOK MY FIRST SESSION?
Complete the Free Intro form and our team will help you choose the right class time. Your first session begins one-on-one with a trainer before you join the class.
READY TO START?
Book your free one-on-one introduction and we’ll help you choose the right class time.